Category Archives: Pork

Mustard Grilled Pork

Calories 294; Total Fat 13g; Carbohydrates 5g

For this ten-minute main, center-cut pork chops are brushed with a simple but sophisticated glaze of Dijon mustard, brown sugar, and tarragon and then grilled. Most of the fat in the pork is of the healthier, unsaturated variety. Pork is also rich in selenium, an important antioxidant mineral that helps prevent prostate and other cancers. Enjoy a low-calorie Coconut Macaroon for dessert.

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Photograph By: Tom Schierlitz

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

  • 294 Calories (15%)
  • 13g Total fat (20%)
  • 4g Saturated Fat (19%)
  • 85mg Cholesterol (28%)
  • 618mg Sodium (26%)
  • 5g Carbohydrate (2%)
  • 0g Fiber (0%)
  • 33g Protein (66%)

Source: Epicurious & NutritionData’s Healthy Dinner Tonight