Hummus is a Levantine dip or spread made from cooked, mashed chickpeas or other beans, blended with tahini, olive oil, lemon juice, salt and garlic. Today, it is popular throughout the Middle East and in Middle Eastern cuisine around the globe. It can also be found in most grocery stores in North America and Europe.
As an appetizer and dip, hummus is scooped with flatbread, such as pita. It is also served as part of a meze or as an accompaniment to falafel, grilled chicken, fish or eggplant. Garnishes include chopped tomato, cucumber, coriander, parsley, caramelized onions, sautéed mushrooms, whole chickpeas, olive oil, hard-boiled eggs, paprika, sumac, ful, olives, pickles and pine nuts. Outside the Middle East, it is sometimes served with tortilla chips or crackers. [Wikipedia]
Here are some of the best garlic hummus recipes on the internet. To vote for your favorite recipe, please scroll down to the bottom of the post.
5 Minute Hummus
Ingredients: chickpeas, olive oil, lemon juice, tahini, garlic, ground cumin, salt, pepper. Get the full recipe at emilyaroach.com
“This recipe is for a basic lemon and garlic hummus. You can create variety with this recipe by adding in more garlic to make it spicier, roasted red peppers, beets or chives to start. Create your own version and have fun playing around with it. The recipe makes over 4 cups so you could also take half out and then add some extra ingredients to give yourself two different flavors to choose from. Store it in an airtight container and put a layer of plastic wrap over the top to keep it the freshest.”
Black Garlic Hummus
Ingredients: chickpeas, tahini, black garlic (or roasted garlic), lemon juice, ground cumin, salt, olive oil. Get the full recipe at goodiegodmother.com
“With a rich, mellow garlic flavor, black garlic makes a fantastic addition to hummus. It’s easy to make black garlic hummus in just a few minutes as a healthy snack or appetizer!”
Caramelized Onion & Roasted Garlic Hummus
Ingredients: chickpeas, extra virgin olive oil, tahini, salt, pepper, garlic, butter or coconut oil, onion, red wine or vegetable stock, dried parsley (optional), toasted pine nuts (optional). Get the full recipe at pumpkinandpeanutbutter.com
“Rich, tender, caramelized onions pureed with earthy chickpeas and warm, roasted garlic. Mmmm I’m in heaven! And we haven’t even hit the best part yet— the toppings! I made lots of extra caramelized onions so I could top half the bowl with those gorgeous things, as well as some toasted pine nuts and freshly dried parsley. When it comes time for dipping your pita chips in, you have to make sure you get a little bit of everything in each bite. Oh you bowl of hummus perfection, you!”
Cauliflower Garlic Hummus
Ingredients: cauliflower, garlic, lemon juice, tahini, olive oil, salt, fresh chives (optional). Get the full recipe at therealfoodrds.com
“A simple bean-free hummus that’s perfect for dipping your favorite veggies into. This Cauliflower Garlic Hummus makes for the perfect and oh so tasty low-carb veggie dip.”
Creamy Garlic Hummus
Ingredients: chickpeas (garbanzo beans), extra virgin olive oil, garlic powder or fresh garlic, garlic salt, chili powder, salt, pepper. Get the full recipe at slimsanity.com
“This creamy garlic hummus is simple to make, less caloric than store-bought brands AND it’s much more affordable! It makes for the perfect healthy snack with crackers or veggies.”
Easy Garlic Spinach Hummus
Ingredients: Bush’s Best Hummus Made Easy, chick peas, olive oil, frozen spinach, garlic. Get the full recipe at mysanfranciscokitchen.com
“I love serving this hummus with a plate full of vegetables, like broccoli, carrots, and bell pepper. Pita chips or flax crackers make a great pair to this garlic spinach hummus, too! Enjoy!”
Easy Roasted Garlic Hummus
Ingredients: roasted garlic, olive oil, chick peas, fresh lemon juice, tahini paste, salt, ground cumin, fresh rosemary, fresh parsley, sumac or cayenne pepper (optional). Get the full recipe at thechunkychef.com
“Creamy, rich hummus with a deep, slightly sweet roasted garlic flavor. Whip it up in the food processor and enjoy it with some crispy pita chips or naan! Hummus is so easy to make and is guaranteed to be a party favorite! Made easy in your food processor, you’ll be making this over and over again!”
Fermented Hummus
Ingredients: garbanzo beans, fermented garlic, sea salt, olive oil, lemon juice, tahini. Get the full recipe at culturedfoodlife.com
“Hummus is a gateway to everything else in your refrigerator.”
From-Scratch Roasted Garlic Hummus
Ingredients: chickpeas, tahini, lemon juice, ground cumin, salt, garlic, extra virgin olive oil. Get the full recipe at livesimply.me
“A creamy, nourishing hummus the whole family will love!”
Garlic & Artichoke Hummus
Ingredients: artichokes in brine or frozen artichoke hearts, garlic, olive or avocado oil, lemon juice. Get the full recipe at meatified.com
“This artichoke hummus is super simple to whip up, since it only has four ingredients. The only trick is to make sure that you really carefully drain the artichokes. Squeeze as much water from them as you can to get the silkiest, smoothly dippable hummus.”
Garlic Hummus without Tahini
Ingredients: garbanzo beans (chickpeas), garlic, lemon juice, extra virgin olive oil, cumin, sea salt, cayenne pepper (optional), paprika, parsley. Get the full recipe at carlasconfections.com
“Hummus is really great to keep on hand for a healthier alternative to sandwich (and wraps) spreads, or if you want to be like me you can just dip your finger (shovel it into your mouth). Or go the classy way and dip cucumber slices into it.”
Garlic & Olive Hummus
Ingredients: garbanzo beans, black olives, whole sesame seeds (or tahini), olive oil, lemon juice, garlic, salt, onion powder, fresh ground pepper. Get the full recipe at alittleinsanity.com
“Put that Vitamix to good use & Make Hummus! This quick Garlic & Olive Hummus Recipe is so easy & will teach you How to Make Hummus in a Vitamix in less than 5 minutes!”
Garlic Parmesan White Bean Hummus
Ingredients: garlic, Parmesan cheese, white beans, lemon zest, salt, olive oil, lemon juice. Get the full recipe at thebusybaker.ca
“This Garlic Parmesan White Bean Hummus is so easy to throw together in the food processor and the end result is outstanding! It’s sharp-tasting with a beautiful smooth texture, and it’s oh so garlicky! It’s perfect with veggies, pita bread, or your favourite crackers, and it’s so delicious I actually couldn’t stop eating it between shots while I photographed it! It’s a great way to eat those delicious and healthy pulses, and I know you’re going to love it as much as we do!”
Garlic White Pizza Hummus
Ingredients: garlic, sea salt, cannellini beans (can substitute chickpeas), extra virgin olive oil, fresh basil, mozzarella cheese, parmesan, ricotta cheese, tahini, tomato paste, onion powder, dried oregano, dried parsley, red pepper flakes, salt, pepper. Get the full recipe at nospoonnecessary.com
“Paired together, the baked zucchini fries and roasted garlic white pizza hummus are a match made in heaven.”
Homemade Lemon Garlic Hummus
Ingredients: chickpeas, garlic, tahini, lemon juice, salt, pepper (optional), Dijon mustard (optional), extra virgin olive oil. Get the full recipe at nourishedtheblog.com
“Homemade Lemon Garlic Hummus is the perfect snack. Serve with veggies, crackers or on toast, this hummus is simple and easy to make and loaded with flavour!”
Lemon Garlic Hummus
Ingredients: garbanzo beans, extra virgin olive oil, tahini, sea salt, garlic, lemon juice, fresh basil. Get the full recipe at fitfoodiefinds.com
“Got 5 minutes? Make this healthy lemon garlic hummus and pair it with whole wheat pita bread for a delicious fiber-filled snack!”
Lemon Garlic Hummus
Ingredients: chickpeas, garlic, lemon juice, natural almond butter, olive oil, sea salt, ground black pepper. Get the full recipe at gimmegoodfood.com
“This Lemon Garlic Hummus recipe is a really simple variation on basic hummus. I like the tart brightness of the lemon against the garlic in this spread. I like to serve it with whole wheat pita and carrots because the slight sweetness in both the pita and the carrots pairs really well with the tartness of the hummus.”
Lighter Garlic Hummus
Ingredients: chickpeas, tahini, lemon juice, salt, garlic powder. Get the full recipe at palatablepastime.com
“Traditional middle eastern spread, lightened up and healthy.”
Mushroom and Roasted Garlic Hummus
Ingredients: garlic, button mushrooms, olive oil, tahini, chickpeas, salt, lemon juice. Get the full recipe at cupcakesandkalechips.com
“This dip is a healthy snack that has been great to have in my fridge this month, as I try to get back into the normal, healthy eating habits that always seem to disappear in December! Healthy, filling and full of flavour. I may need to make some more soon!”
Oil-Free Roasted Garlic Hummus
Ingredients: garbanzo beans, roasted garlic, lemon juice, tahini, freshly ground black pepper. Get the full recipe at cleaneatingkitchen.com
“Roasted garlic gives this oil-free hummus recipe a ton of flavor, along with tahini and freshly-squeezed lemon juice. You’ll love this as a healthy dip or spread.”
Roasted Carrot and Garlic Hummus
Ingredients: carrots, extra virgin olive oil, salt, pepper, chickpeas, tahini, garlic, paprika, cayenne pepper, lemon juice. Get the full recipe at kristineskitchenblog.com
“Craving something new and healthy for snack or lunch time? This Roasted Carrot and Garlic Hummus is delicious with fresh, raw veggies or pita bread. It’s an easy appetizer to serve at your next party, too!”
Roasted Garlic Cauliflower Hummus
Ingredients: garlic, coconut oil, cauliflower, extra virgin olive oil, lemon, sea salt, parsley, green olives. Get the full recipe at autoimmunewellness.com
“If you haven’t roasted garlic before, you are in for a treat! I recommend doing at least 3-4 heads at a time to maximize use of your oven. It is amazing how some oil and time in the oven can transform bitter, pungent raw garlic into a savory experience. Just make sure those around you love garlic just as much as you do, because they will not be able to escape…”
Roasted Garlic Hummus
Ingredients: garbanzo beans/chickpeas, roasted garlic, olive oil, tahini, lemon juice, salt, freshly ground black pepper, cumin. Get the full recipe at 365daysofbakingandmore.com
“Roasted Garlic Hummus – made with roasted cloves of garlic, tahini, lemon juice and some spices. Serve it with some pita chips, and a variety of vegetables and you’ve got the perfect and healthy treat for snacking in the new year.”
Roasted Garlic Hummus
Ingredients: chickpeas, tahini, lemon juice, olive oil, cumin, black pepper, salt, roasted garlic, red pepper flakes (optional). Get the full recipe at cookingalamel.com
“This hummus is pretty quick to come together, and it doesn’t have any weird preservatives like the store bought ones. It tastes just as good (if not better), and you can customize it to your tastes. It’s great with carrots, crackers, pretzels.. you could even spread it on your sandwiches. This recipe makes a good bit; it’s a great one for parties!”
Roasted Garlic Hummus
Ingredients: garlic, olive oil, chick peas, lemon juice, tahini, salt, ground cumin, fresh parsley, red pepper flakes. Get the full recipe at cookingclassy.com
“I can’t even begin to express to you how much I love this hummus! To get an idea of how much I love roasted garlic, when we go out to eat at Italian restaurants much of the time I’ll ask for a side of roasted garlic (to either toss into the pasta or eat all it’s own). Then every now and then at home I will just get the craving for it in the middle of the day out of now where, so I toss one in the oven to eat for a snack. Some of you may be thinking thats a little extreme but to me, not at all. It’s a flavor that is just incomparable. So, when I combine that with another of my favorite things, a creamy and smooth hummus, we know good things are destined to happen, right?”
Roasted Garlic Hummus
Ingredients: chickpeas, garlic, sea salt, lemon juice, tahini, olive oil, ground cumin, smoked paprika. Get the full recipe at dennistheprescott.com
“This Roasted Garlic Hummus is quick and easy to assemble, so delicious, and perfect for anytime a crowd of hungry folks gather around the table.”
Roasted Garlic Hummus
Ingredients: garlic, extra-virgin olive oil, chickpeas/garbanzo beans, tahini (sesame paste), lemon juice, salt, cayenne, smoked paprika, fresh parsley, homemade pita wedges / pita chips / crackers / raw vegetable dippers. Get the full recipe at fivehearthome.com
“Mellow roasted garlic is blended with chickpeas, tahini, olive oil, and lemon juice for a fresh, creamy Roasted Garlic Hummus that’s delicious with homemade pita chips or crunchy veggie dippers!”
Roasted Garlic Hummus
Ingredients: garlic, extra-virgin olive oil, chickpeas, fresh lemon juice, tahini, salt, sumac powder (optional), parsley (optional). Get the full recipe at healthyseasonalrecipes.com
“This hummus recipe never fails to win rave reviews. The roasted garlic and balance of lemon and creamy chickpeas is just perfect!”
Roasted Garlic Parmesan Hummus
Ingredients: garlic, chickpeas, Parmesan cheese, lemon zest, lemon juice, fresh rosemary, salt, freshly ground black pepper, extra virgin olive oil. Get the full recipe at watchlearneat.com
“This creamy Roasted Garlic Parmesan Hummus features fresh rosemary, lemon zest and freshly ground black pepper for a delicious, earthy flavor.”
Roasted Garlic & Rosemary Hummus
Ingredients: garlic, chickpeas, tahini, fresh rosemary leaves, lemon juice, extra virgin olive oil, salt. Get the full recipe at wallflowerkitchen.com
“This hummus is just so flavourful, I want to spread it on everything! From crackers to sandwich fillings. It’s: Dairy-free, Vegetarian & vegan, Gluten-free & grain-free, Nut-free, Soy-free & Super easy to make!”
Roasted Garlic, Thyme & Caramelized Onion Hummus
Ingredients: chickpeas, garlic, olive oil, tahini, fresh thyme, cumin, lemon juice, salt, pepper, onions, butter, balsamic vinegar. Get the full recipe at lyndseyeden.com
“A combination of roasted garlic, balsamic caramelized onions, chickpeas, tahini, thyme and spices make this hummus a little bit of a show stopper.”
Roasted Garlic White Bean Hummus
Ingredients: cannellini beans, tahini, lemon juice, roasted garlic, cumin, smoked paprika, olive oil, fresh basil, salt, fresh black pepper. Get the full recipe at joyfulhealthyeats.com
“A healthy gluten free Roasted Garlic White Bean Hummus, a must have on the go snack option when those tummy grumbles start.”
Roasted Garlic & White Bean Hummus
Ingredients: garlic, extra virgin olive oil, white or cannellini beans, lemon juice, cumin, salt, pepper. Get the full recipe at laurenslatest.com
“This hummus not only is crazy healthy, but it’s packed full of flavor and that roasted gahlick makes your kitchen smell incredible for hours.”
Seriously Smooth Roasted Garlic Parmesan Hummus
Ingredients: chickpeas, garlic, olive oil, tahini, parmesan cheese, fresh ground pepper, cumin, lemon juice, sea salt, pitas (or pita pockets), garlic powder, lemon pepper. Get the full recipe at sallysbakingaddiction.com
“Smooth as silk hummus with lots of roasted garlic, nutty parmesan, and a little pepper for a kick. Serve this creamy dip up with crunchy homemade pita chips and your favorite sliced veggies. This recipe is gluten free without the spiced pita chips.”
Silky Smooth Garlic Hummus
Ingredients: chickpeas, garlic, salt, cumin powder, cayenne pepper, fresh lemon juice, tahini paste, olive oil, cilantro or parsley. Get the full recipe at mykitchenescapades.com
“Hummus is always a favorite healthy snack in our house but I want it to be super smooth, not like I’m eating pasty sand. I’ve got all the tips for a silky smooth end result. This hummus recipe is the best flavor packed dip for your veggies and bonus….it is loaded with protein as well. We love this hummus spread in a panini, wrap or on top of grilled chicken.”
Sun Dried Tomato & Roasted Garlic Hummus
Ingredients: chickpeas (or garbanzo beans), sun dried tomatoes in oil, sun dried tomato oil, roasted garlic, salt, pepper. Get the full recipe at withsaltandwit.com
“An ultra creamy and delicious hummus made with sun dried tomatoes and garlic comes, together in quickly and will be your favorite snack soon!”
Super Easy Garlic Hummus
Ingredients: chickpeas (garbanzo beans), garlic, olive oil, sesame tahini, lemon juice, salt, ground cumin. Get the full recipe at myrecipemagic.com
“This Easy Garlic Hummus blends up in less than 1 minute for a smooth and creamy homemade hummus that goes perfectly with vegetables and crackers!”
Vegan Spinach and Garlic Hummus
Ingredients: chickpeas, fresh spinach, garlic, extra-virgin olive oil, tahini, lemon juice, sea salt. Get the full recipe at onegreenplanet.org
“This healthy hummus packs all the nutrition of spinach with a punch of flavor from tahini and freshly chopped garlic. It’s super-easy and a great topping for meals of roasted veggies. Or, if you’re more traditional, serve it as an appetizer with a generous pile of chips and chopped veggies for dipping!”
Wild Garlic Hummus
Ingredients: chickpeas, wild garlic, lemon juice, olive oil, tahini, cumin, salt, pepper, red pepper flakes. Get the full recipe at thegreedyvegan.com
“The herby taste and sharpness of the wild garlic makes this hummus a version with very few ingredients but brilliant taste. The leafy garlic adds so much flavour. So grab a basket and head to the markets and get a few bunches of wild garlic – or even better, go pick it yourself and give this delicious wild garlic hummus a try.”
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