April 30 is National Raisin Day.
Raisins are basically dried grapes. They are produced in many regions of the world and may be eaten raw or used in cooking, baking and brewing.
Raisin varieties depend on the type of grape used, and are made in a variety of sizes and colors including green, black, blue, purple and yellow. Raisins are traditionally sun-dried, but may also be water-dipped and artificially dehydrated.
Raisins are low in fat and contain important nutrients like iron, copper, calcium, and antioxidants. They can contain up to 72% sugars by weight, most of which is fructose and glucose. Raisins also contain about 3% protein and 3.7% – 6.8% dietary fiber. They are also high in certain antioxidants but have a lower vitamin C content than fresh grapes. Raisins are low in sodium and contain no cholesterol.
Here are 15+ delicious raisin recipes to celebrate National Raisin Day:
Oatmeal Raisin Pie
![Oatmeal Raisin Pie recipe photo](http://thefoodexplorer.com/wp-content/uploads/2014/04/Oatmeal-Raisin-Pie-recipe-picture.jpg)
Oatmeal Raisin Pie recipe by Fork vs. Spoon
Raisin Scones
![Raisin Scones recipe photo](http://thefoodexplorer.com/wp-content/uploads/2014/04/Raisin-Scones-recipe-picture.jpg)
Raisin Scones recipe by Rasa Malaysia
Carrot Raisin Salad
![Carrot Raisin Salad recipe photo](http://thefoodexplorer.com/wp-content/uploads/2014/04/Carrot-Raisin-Salad-recipe-picture.jpg)
Carrot Raisin Salad recipe by The Healthy Foodie
Irish Soda Bread with Raisins
![Irish Soda Bread with Raisins recipe photo](http://thefoodexplorer.com/wp-content/uploads/2014/04/Irish-Soda-Bread-with-Raisins-recipe-picture.jpg)
Irish Soda Bread with Raisins recipe by The Kitchen McCabe
Oatmeal Raisin Cookies
![Oatmeal Raisin Cookies recipe photo](http://thefoodexplorer.com/wp-content/uploads/2014/04/Oatmeal-Raisin-Cookies-recipe-picture.jpg)
Oatmeal Raisin Cookies recipe by A Pretty Life in the Suburbs
Cinnamon Raisin Bagels
![Cinnamon Raisin Bagels recipe photo](http://thefoodexplorer.com/wp-content/uploads/2014/04/Cinnamon-Raisin-Bagels-recipe-picture.jpg)
Cinnamon Raisin Bagels recipe by Babble
Yaourtopitta (Yoghurt and Raisin Cake)
![Yaourtopitta (Yoghurt and Raisin Cake) recipe photo](http://thefoodexplorer.com/wp-content/uploads/2014/04/Yaourtopitta-Yoghurt-and-Raisin-Cake-recipe-picture.jpg)
Yaourtopitta (Yoghurt and Raisin Cake) recipe by Gourmet Traveller
Raisin Bran Muffins
![Raisin Bran Muffins recipe photo](http://thefoodexplorer.com/wp-content/uploads/2014/04/Raisin-Bran-Muffins-recipe-picture.jpg)
Raisin Bran Muffins recipe by One Hundred Dollars a Month
Homemade Cinnamon Raisin Bread
![Homemade Cinnamon Raisin Bread recipe photo](http://thefoodexplorer.com/wp-content/uploads/2014/04/Homemade-Cinnamon-Raisin-Bread-recipe-picture.jpg)
Homemade Cinnamon Raisin Bread recipe by SuperGlue Mom
Broccoli Salad with Bacon, Raisins and Cheddar Cheese
![Broccoli Salad with Bacon, Raisins and Cheddar Cheese recipe photo](http://thefoodexplorer.com/wp-content/uploads/2014/04/Broccoli-Salad-with-Bacon-Raisins-and-Cheddar-Cheese-recipe-picture.jpg)
Broccoli Salad with Bacon, Raisins and Cheddar Cheese recipe by Julia’s Album
Rum Raisin Ice Cream
![Rum Raisin Ice Cream recipe photo](http://thefoodexplorer.com/wp-content/uploads/2014/04/Rum-Raisin-Ice-Cream-recipe-picture.jpg)
Rum Raisin Ice Cream recipe by Daily Delicious
Easy Raisin Bran Breakfast Bars
![Easy Raisin Bran Breakfast Bars recipe photo](http://thefoodexplorer.com/wp-content/uploads/2014/04/Easy-Raisin-Bran-Breakfast-Bars-recipe-picture.jpg)
Easy Raisin Bran Breakfast Bars recipe by The Adventures of J-Man and MillerBug
Cinnamon Raisin Carrot Cake
![Cinnamon Raisin Carrot Cake recipe photo](http://thefoodexplorer.com/wp-content/uploads/2014/04/Cinnamon-Raisin-Carrot-Cake-recipe-picture.jpg)
Cinnamon Raisin Carrot Cake recipe by Grandmother’s Kitchen
Sour Cream Raisin Pie
![Sour Cream Raisin Pie recipe photo](http://thefoodexplorer.com/wp-content/uploads/2014/04/Sour-Cream-Raisin-Pie-recipe-picture.jpg)
Sour Cream Raisin Pie recipe by TasteBook
Coconut Covered Raisins
![Coconut Covered Raisins recipe photo](http://thefoodexplorer.com/wp-content/uploads/2014/04/Coconut-Covered-Raisins-recipe-picture.jpg)
Coconut Covered Raisins recipe by The Coconut Mama
Easy Raisin Sauce for Ham
![Easy Raisin Sauce for Ham recipe photo](http://thefoodexplorer.com/wp-content/uploads/2014/04/Easy-Raisin-Sauce-for-Ham-recipe-picture.jpg)
Easy Raisin Sauce for Ham recipe by Food.com
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