Meet one of the healthiest foods in the world: Cauliflower is definitely a Super Food. Before we start talking about why is these veggie so healthy and important lets mention some fun facts like the one that Cauliflower has a really long history – the first mentions of the vegetable are from 1600. Also interesting – the Cauliflower comes in 4 different colors: white, orange, green and purple! Now lets move to what makes it one of the healthiest foods ever. It is very low in fat and carbohydrates while being extremely high in water, vitamin C, folate and fiber. Most importantly it contains Indole-3-carbinol which happens to repair DNA thus slowing the growth of cancer cells. Because of all the health benefits, but an immaculate taste also, we decided to share The Top 10 Amazingly Delicious Recipes with Cauliflower. Hope you’ll enjoy them.
Baked Cauliflower
Ingredients: cauliflower, olive oil, black pepper powder, paprika or red chili powder, herbes de provence. Full recipe at vegrecipesofindia.com
Cauliflower Twice Baked Potatoes
Ingredients: russet potatoes, olive or coconut oil, cauliflower, butter, light sour cream, garlic powder, cheddar cheese. Full recipe at minimalistbaker.com
Cheesy Cauliflower Tater Tots
Ingredients: cauliflower, heavy cream, butter, sharp cheddar cheese, egg whites, oil. Full recipe at ibreatheimhungry.com
Cheesy Roasted Cauliflower With Lemon
Ingredients: cauliflower, olive oil, thyme, parmesan cheese, lemon zest, lemon juice. Full recipe at inspiredtaste.net
Creamy Cauliflower Baked Rice
Ingredients: rice, sweet corn kernels, zucchini, onion, roasted chicken breast, creamy cauliflower sauce, cheddar cheese. Full recipe at pengskitchen.blogspot.com
Healthy Fettuccine Alfredo with Cauliflower
Ingredients: fettuccine noodles, cauliflower, vegetable broth, garlic, butter, nutmeg, olive oil, heavy cream. Full recipe at pinchofyum.com
Mashed Cauliflower
Ingredients: cauliflower, cream cheese, nutmeg, green onion (optional). Full recipe at inspiredtaste.net
Ottolenghi’s Savoury Cauliflower Cake
Ingredients: cauliflower, red onion, olive oil, rosemary, eggs, basil, plain flour, baking powder, ground turmeric, parmesan or pecorino cheese, butter, black sesame seeds. Full recipe at scrumpdillyicious.blogspot.com
Pan Fried Cauliflower with Yogurt and Soy Sauce
Ingredients: cauliflower, onion, garlic, ginger, green chili peppers, yogurt, turmeric, vinegar, lite soy sauce or tamari sauce, red crushed pepper (optional), oil. Full recipe at ecurry.com
Spice-Roasted Cauliflower & Jerusalem Artichokes
Ingredients: cauliflower, Jerusalem artichokes, extra virgin olive oil, cumin seeds, cayenne pepper, fresh chives. Full recipe at parade.com
