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Top 10 Healthy Meal Prep Recipes for Work
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Top 10 Healthy Meal Prep Recipes for Work

Foodie February 9, 2019

Life can get really busy and in those moments it’s very easy to reach our for a cheese bagel or a chocolate muffin, but this isn’t doing you any good if you consume fast food on daily basis. It’s very important to organize yourself and this means food organizing as well.

Eating healthy can be very easy if you prepare your meals in advance. In this article, we are showing you ten recipes that are very simple to prepare and require just a little bit of your time. Scroll along to see what we’ve chosen and let us know which of these meal preps would you choose?

Table of Contents

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  • Black Bean Quinoa Bowl
  • Chili Lime Chicken and Rice
  • Grilled Steak Burrito Bowls
  • Ground Turkey with Cauliflower
  • Salmon with Vegetables
  • Spaghetti Squash with Roasted Veggies
  • Spicy Chicken and Sweet Potato
  • Spring Roll Bowls
  • Sweet Potato, Quinoa, Greens & Halloumi Cheese
  • Zoodles with Marinara & Meatballs

Black Bean Quinoa Bowl

Black Bean Quinoa Bowl recipe
Ingredients: quinoa, spinach, frozen fajita veggies, black beans, corn, avocado. Full recipe at jaroflemons.com

Chili Lime Chicken and Rice

Chili Lime Chicken and Rice recipe
Ingredients: boneless skinless chicken breasts or thighs, bell peppers (optional), rice, fresh lime juice, lime zest, garlic, cilantro, oil, brown sugar, chili powder, cumin powder (optional). Full recipe at gimmedelicious.com

Grilled Steak Burrito Bowls

Grilled Steak Burrito Bowls recipe
Ingredients: olive oil, soy sauce, lime juice, apple cider vinegar, white sugar, ground cumin seed, garlic, fresh cilantro, flank steak, mango, avocado, red onion, tomatoes, jalapeno, lime juice, cheese, cilantro lime quinoa, grilled corn, lime wedges, Cafe Rio Creamy Tomatilla Cilantro Lime Ranch. Full recipe at ohsweetbasil.com

Ground Turkey with Cauliflower

Ground Turkey with Cauliflower Rice recipe
Ingredients: olive oil, onions, extra-lean ground turkey, dried parsley, cumin, crushed red pepper, coriander, cabbage or kale or brussels sprouts, vegetable broth, tomato sauce, cauliflower, sesame oil, garlic, gluten-free soy sauce, green beans, red onion, red bell pepper. Full recipe at primaverakitchen.com

Salmon with Vegetables

Salmon with Vegetables recipe
Ingredients: soy sauce, balsamic vinegar, olive oil, garlic, salmon, paprika, garlic powder, onion powder, carrot, green beans, asparagus, yellow squash. Full recipe at tasty.co

Spaghetti Squash with Roasted Veggies

Spaghetti Squash with Roasted Veggies recipe
Ingredients: squash, olive oil, broccoli, cauliflower, chicken, marinara sauce. Full recipe at myownmealplan.blogspot.com

Spicy Chicken and Sweet Potato

Spicy Chicken and Sweet Potato recipe
Ingredients: boneless skinless chicken breasts, spicy seasoning mix, olive oil, sweet potatoes, broccoli florets, avocado / hummus / lemon juice / chives / olive oil for serving. Full recipe at pinchofyum.com

Spring Roll Bowls

Spring Rolls recipe

Sweet Potato, Quinoa, Greens & Halloumi Cheese

Sweet Potato, Quinoa, Greens, & Halloumi recipe
Ingredients: quinoa, sweet potatoes, coconut oil or olive oil, baby gem lettuce or romaine lettuce, baby arugula or baby kale or baby spinach , halloumi, extra-virgin olive oil, lemon juice, lemon wedges, dijon mustard, honey or maple syrup, garlic, eggs, apples (optional), almonds or trail mix. Full recipe at yummybeet.com

Zoodles with Marinara & Meatballs

Zoodles with Marinara & Meatballs recipe
Ingredients: zucchini, marinara sauce, Italian turkey meatballs, Parmesan cheese. Full recipe at everydaymealprep.com

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