Black-eyed peas (Vigna unguiculata) are a variety of the cowpea and are part of the family of beans & peas (Leguminosae or Fabaceae in the USA). Although called a pea, it is actually a bean. Both peas and beans are legumes, and both have edible seeds and pods.
Here are 45 healthy black eyed pea salad recipes for you to enjoy:
Black-Eyed Pea Salad | A Hint of Honey
This bean salad would be a hit on any occasion this summer. It’s quick, inexpensive, and easy. And it’s addictive. I started by piling it high on tortillas chips and then gave up the dipping and swallowed it by the spoonful. It’s full of fiber and protein from the beans and vitamins from the veggies. Rice wine vinegar makes it slightly sweet and all that onion adds pizazz! More black-eyed peas for me, please! Black-Eyed Pea Salad | A Hint of Honey
The Garden Grazer: Black-Eyed Pea Salad
What a great recipe! Easy to make as well. I love salsa and I never really eat it with chips cause that’s just not enough for me would probably just eat this on its own too. The Garden Grazer: Black-Eyed Pea Salad
Black-eyed Pea Salad with Quinoa and Spicy Cauliflower | Light Orange Bean
We love black-eyed peas because of its subtle legume taste. It makes it perfect to use as the major salad ingredient without its being the dominant flavor. The chewy red quinoa, cooked soft black-eyed peas, and roasted spicy cauliflower is a fantastic combination both in texture and flavor. With the addition of fresh garden herbs, garlic, lemon zest, and lemon juice, I’m confident everybody at the table will be pleased with how tasty it is. Black-eyed Pea Salad with Quinoa and Spicy Cauliflower | Light Orange Bean
Black Eyed Pea Salad – Plain Chicken
This Black Eyed Pea Salad is a great summer side dish or dip. We’ve served it both ways and it is delicious either way. This dish can be made ahead of time and served several days later. The flavor actually gets better the longer it sits. This makes a ton, so there is plenty to share. Serve this at your next BBQ or while watching the game. Black Eyed Pea Salad – Plain Chicken
Black-Eyed Pea-Basmati Salad Recipe | Guy Fieri | Food Network
Vegan Rainbow Power Greens Salad with Black Eyed Peas
Vegan Rainbow Power Greens Salad with Black Eyed Peas. A healthy gluten free power greens salad packed with lucky black eyed peas and super nutrients. A great way to start off the new year and get back on track with clean eating. Easy to make and full of flavor! Vegan Rainbow Power Greens Salad with Black Eyed Peas
Blackeye Pea Salad Recipe
This simple Blackeye Pea Salad, also known as Redneck or Texas Caviar, is super scrumptious and perfect for an easy side dish or appetizer. Blackeye Pea Salad is a simple side dish or appetizer that is a nutritional choice that is full of flavor. It can be quite addicting, to say the least, and fairly light in the calorie department too, which is always a good thing. Blackeye Pea Salad Recipe
Black-Eyed Pea Sweet Corn Salad with Tomatoes and Chiles – Vanilla And Bean
Sweet corn balances the heat of chiles in this versatile Black-Eyed Pea Sweet Corn Salad with Tomatoes and Chiles recipe. Make ahead for meal prep and enjoy as is, or add greens or grains to make it a main. Vegan + Gluten Free Black-Eyed Pea Sweet Corn Salad with Tomatoes and Chiles – Vanilla And Bean
Black Eyed Pea Salad: A Texas Classic
Black eyed pea salad is often called Texas Caviar, Cowboy Caviar, or even Black Eyed Pea Salsa. There are as many varieties of the dish as there are Texans making it so you could find everything from corn to bacon in a black eyed pea salad recipe. I like to keep mine simple because I love the earthy flavor of the black eyed peas. Black Eyed Pea Salad: A Texas Classic
Texas Caviar (Black-eyed Pea Salsa or Salad) | Fatfree Vegan Recipes
This recipe makes a Texas-sized amount of salsa, so halve it if necessary. Texas Caviar (Black-eyed Pea Salsa or Salad) | Fatfree Vegan Recipes
Southwest Nopalito (Cactus) and Black Eyed Pea Salad Recipe
Nopalito comes from the nopal (prickly pear) cactus. It is prepared, diced and preserved in jars or cans. Nopalito is popular in Mexican cuisine and great in salads, on tacos and many other dishes. If you look in the international section of the local grocery store, you may find a jar or can of nopalitos. They have many health benefits, being high in vitamin C, serve as an antioxidant, and lower both cholesterol and blood sugar levels. Coming out of the jar or can, there is nothing else needed to be done to prepare them for consumption. Just drain them and throw them in the salad! This salad pairs nopalitos with black eyed peas, red peppers and scallions. The salad is bright and fresh with a wonderful southwest flavour. Southwest Nopalito (Cactus) and Black Eyed Pea Salad Recipe
African Black-Eyed Pea Salad (Saladu Ñebbe)
Black-eyed peas are not just for New Years! They are delicious little white beans with a mild taste and smooth texture, and as such can and should be enjoyed year-round. This simple, refreshing bean salad recipe makes a great summer side or potluck dish. I added leftover brown basmati rice and sliced avocado to make it a complete meal. African Black-Eyed Pea Salad (Saladu Ñebbe)
Vibrant Black-Eyed Pea Salad Recipe | Taste of Home
My black-eyed pea salad reminds me of a Southern cooking class my husband and I took while visiting Savannah, Georgia. People go nuts for it at picnics and potlucks. Vibrant Black-Eyed Pea Salad Recipe | Taste of Home
Black-Eyed Pea Salad – Olivia’s Cuisine
Black-Eyed Peas! What a weird name… But oh so tasty! And incredibly good for you too. These delicious beans (yes, they’re actually beans!) are a great source of protein and fiber while also rich in Potassium, Zinc and Iron! So not only they taste great, but they help decrease blood cholesterol (which reduces the risk of heart disease) and also help with your immune system! Score! Black-Eyed Pea Salad – Olivia’s Cuisine
Black Eyed Pea Salsa – Cooking Classy
With New Years Eve just around the corner you’re going to want all the dip and appetizer recipes you can find! Really all you need is a big bowl of this Black Eyed Pea Salsa, a few bags of corn tortilla chips, some good drinks, and some of those incredibly annoying party whistlers and you are set! This salsa would also be a perfect snack to keep guests happy between meals on Christmas. I absolutely love this salsa, it’s so flavorful and it’s also incredibly filling. You’ll can find many different variations of it online, many of which use a zesty Italian dressing in place of the homemade version. I went with a homemade dressing because homemade is always best, right? It’s so easy to mix together there’s not really any point in cheating and using the store bought stuff anyway. Plus I wanted to stick with more Mexican/Southwestern flavors so I didn’t add in other herbs and flavors you find in Italian dressing. Try this salsa soon! Once you do you’ll be hooked! This is one of my favorite salsas and it’s perfect for any get together or party! Enjoy and Happy Holidays! Black Eyed Pea Salsa – Cooking Classy
Salad with Curried Black Eyed Peas | Big Apple Curry
I quickly made a dry black eyed peas curry in a small non-stick frying pan along with a bit of canola oil, some red onion, garlic, red chilli flakes, turmeric, and cumin powder, and freshly minced dill. It’s a side dish I often make for dinner that goes well with Indian flatbreads or alongside a more saucy curry, but I figured it might go well in my salad. Boy did it ever. Somehow the India-meets-Greece combination of cool, crisp vegetables, with the creamy smokiness of the hummus, juxtaposed the turmeric-dill-laced black eyed peas was a lovely summer medly of flavors. Even the feta and walnuts seemed to work. And the touch of liquid honey added just the right hint of sweetness to bring it all together. Who knew? Salad with Curried Black Eyed Peas | Big Apple Curry
Mommy’s Kitchen – Recipes From my Texas Kitchen: Southern Slow Cooker Black-Eyed Peas & Pan Fried Cabbage
Having Black-Eyed Peas on New Year’s is a Southern Tradition, Whether it’s true or not, traditions are traditions and who wants to tempt fate. Eating Black Eyed Peas is considered good luck and greens or cabbage represent money and prosperity. So every New Years my family sticks to tradition and enjoys black eyed peas, cabbage and cornbread. Mommy’s Kitchen – Recipes From my Texas Kitchen: Southern Slow Cooker Black-Eyed Peas & Pan Fried Cabbage
Black Eyed Peas Sweet Potato Salad – Sweet Savant
You need this Black Eyed Peas Sweet Potato Salad recipe in your life. It’s Southern inspired, mildly sweet and loaded with fiber, this delicious dish is perfect to make for your next barbecue, pot luck or Sunday dinner. Black Eyed Peas Sweet Potato Salad – Sweet Savant
Black-Eyed Pea Salad Recipe | SimplyRecipes.com
This black-eyed pea salad a Greek-inspired side dish I’ve done in various forms over the years. I love black-eyed peas because they cook very fast and need no pre-soaking the way a lot of regular beans do. Black-Eyed Pea Salad Recipe | SimplyRecipes.com
Black-Eyed Pea Salad – Relish
This Southern-American salad has a little bit of everything: the protein power of black-eyed peas, the crunch of cucumbers, and the sweetness of bell peppers, all in a cumin-spiked dressing. Black-Eyed Pea Salad – Relish
Black-eyed Peas & Sweet Corn Salsa | Foods From Africa
This recipe would make a brilliant side dish to go with lunch or dinner, or eaten as a main course. Heaven on a Plate!. Black-eyed Peas & Sweet Corn Salsa | Foods From Africa
Texas Caviar I Recipe – Allrecipes.com
Here’s a spicy Texas favorite. Black-eyed peas and black beans are marinated in a fiery, flavorful mixture. This is great with tortilla chips or bread — and plenty of cold iced tea! Texas Caviar I Recipe – Allrecipes.com
Korean-Inspired Black-eyed Peas and Kale Bowl | Recipe from FatFree Vegan Kitchen
Similar to bibimbap, this dish is a collection of separately-prepared ingredients served over rice. While it’s delicious with just the black-eyed peas and kale, I suggest adding a third component, such as the bean sprouts salad, shown, or Korean-Style Cucumber Salad. Korean-Inspired Black-eyed Peas and Kale Bowl | Recipe from FatFree Vegan Kitchen
Portuguese Octopus Salad with Black Eyed Peas Recipe
This Portuguese octopus salad with black eyed peas recipe makes a great autumn salad and is one of the easiest meals to prepare. Portuguese Octopus Salad with Black Eyed Peas Recipe
Senegalese Black Eyed Pea Salad with Tankora Peanut Spice Mix
You can customize this salad as you like and add more vegetables. Some great additions would be corn, summer squash and onions. Then add a liberal amount of Tankora and it transforms any simple salad into something special. Senegalese Black Eyed Pea Salad with Tankora Peanut Spice Mix
Black Eyed-Pea Salad with Fried Kalamata Olives and Parsnip Recipe | Damaris Phillips | Food Network
Black-Eyes Peas Salad with Roasted Butternut Squash
Black-eyed peas, butternut squash, and goat cheese make the perfect fall salad in this Black-Eyed Peas Salad with Roasted Butternut Squash and Goat Cheese. Black-Eyes Peas Salad with Roasted Butternut Squash
Black-Eyed Pea and Corn Salad with Spinach – The Suburban Soapbox
A burst of summer flavor in this fresh and fiber packed Black-Eyed Pea and Corn Salad. Tossed with spinach, red onion and a creamy dressing kicked up with a bit of heat, this is a must have at every picnic and barbecue. Black-Eyed Pea and Corn Salad with Spinach – The Suburban Soapbox
Simple Black Eyed Pea Salad | Apples for CJ
Simple Black Eyed Pea Salad is a great salad to add to any meal or it’s also good served alone. It’s a perfect addition to have at picnics or cookouts.I’m always a big fan of making things that I can prepare ahead of time as it just makes life a little simpler. Of course it also helps with meal preps if have a few things readily available in the fridge. Simple Black Eyed Pea Salad | Apples for CJ
Black Eyed Peas Salad w/ Baby Power Greens ~ Veggie Inspired
Black Eyed Peas Salad w/ Baby Power Greens – start off the New Year with good health and a lucky streak thanks to black eyed peas and leafy greens – both traditionally considered “lucky” foods. Black Eyed Peas Salad w/ Baby Power Greens ~ Veggie Inspired
Lucky Black-eyed Pea Salad Recipe | MyRecipes
Peppery watercress fills in for traditional greens. January is peak season for fresh Chilean peaches—ripen at room temp in a brown paper bag until fragrant and juicy. Lucky Black-eyed Pea Salad Recipe | MyRecipes
Southwestern Black Eyed Pea Salad – She Likes Food
I’ve decided to give you a black eyed pea dish with some Southwestern flare, because it’s my favorite kind of flare. I’m pretty sure this Southwestern Black Eyed Pea Salad is the most delicious way to get some good luck in the new year! You can eat it as a side dish or enjoy it on chips or crackers. Either way, it has tons of flavor and is filled with healthy vegetables! Southwestern Black Eyed Pea Salad – She Likes Food
Black-Eyed Peas and Corn Salad – Veggies Save The Day
Black-Eyed Peas and Corn Salad is perfect for New Year’s Day or any day of the year! Combine black-eyed peas, corn, red bell pepper, green olives, and a tangy dressing for a flavorful healthy dish. Black-Eyed Peas and Corn Salad – Veggies Save The Day
Texas Caviar Bean Dip – Spicy Southern Kitchen
Texas Caviar with black-eyed peas, black beans, corn, red bell pepper, and red onion can be eaten as a dip or as a side salad. Canned beans work really well for this recipe making it super easy to throw together for a party. Black-eyed peas by themselves aren’t one of the most exciting, flavorful foods. But they really come alive in Texas Caviar. Texas Caviar Bean Dip – Spicy Southern Kitchen
Bush’s Blackeye Peas Fresh Corn Salad
This Bush’s Blackeye Peas Fresh Corn Salad is a delightful summer salad full of summer vegetables! Bush’s Blackeye Peas Fresh Corn Salad
Spicy Black-Eyed Pea Salad
Black-eyed peas are more than a New Year’s good-luck charm or a Southern comfort food; they can be used to make this great Spicy Black-Eyed Pea Salad you’ll crave all year long. Spicy Black-Eyed Pea Salad
Black Eyed Peas and Olive Salad Recipe (Healthy Salad)
Black eyed pea is a great source of fiber. Black eyed peas and olive salad contains more than 29 percent daily value of dietary fiber. Black eyed peas are very high in molybdenum. Molybdenum can help in the metabolism of carbohydrates and fats. Molybdenum is an important factor in enzymes. Black eyed pea is also a good source of folate. Folate is an essential factor in development of red blood cells. It is also very helpful in maintaining a healthy heart. Black eyed peas may lower the risk of heart attack. They can also stabilize the blood sugar. Black Eyed Peas and Olive Salad Recipe (Healthy Salad)
Marinated Black-Eyed Pea Salad Recipe – Allrecipes.com
This was a wonderful addition to our New Year’s lunch and a creative way to serve black-eyed peas. Instead of using it as a salad, we served it as an appetizer with tortilla chips. Marinated Black-Eyed Pea Salad Recipe – Allrecipes.com
West African Black Eyed Pea Salad – Blog – Festival Foods
This West African Black-Eyed Pea Salad (or Saladu Nebbe in Senegalese) is bright and fresh with a bit of a kick. Featuring black-eyed peas, an affordable source of plant-based protein, this yummy salad gets better over time. Serve with traditional grilled fish or a whole grain, like brown rice, for a complete plant-based protein meal. West African Black Eyed Pea Salad – Blog – Festival Foods
Black Eyed Pea Salsa | The Pioneer Woman
Did you know you absolutely HAVE to eat black eyed peas on New Year’s Day or you’ll be doomed to a whole year of not only bad luck and strife, but also pimples, bunions, and stray hairs growing out of your ear? It’s true. So don’t make the same mistake so many humans make every year! Run, don’t walk, to whatever grocery store is open at this late hour and buy yourself a couple of cans of black eyed peas. Whether you use them to make this recipe or not, your hair-free ears depend on it! Black Eyed Pea Salsa | The Pioneer Woman
Southern Black-eyed Pea Salad (or Salsa) – The Daring Gourmet
Today we’re featuring the black-eyed in a delicious Southern-style salad that takes just minutes to prepare. The beans and chopped veggies are allowed to marinate in a wonderfully smoky-spicy vinaigrette and enjoyed cold. It also makes great leftovers and is a healthy and satisfying option to take to work for lunch. Perfect as a salad, side dish or salsa with your favorite corn chips, this is a perfect dish to enjoy at home or bring to a barbecue, picnic or potluck! Southern Black-eyed Pea Salad (or Salsa) – The Daring Gourmet
Black-eyed Pea Dip | Skinnytaste
For those of you who believe eating black eyed peas in the New Year will bring you luck (and we can certainly all use a little more luck) this healthy bean salad is for you! Whether you eat this as a salad or serve it as a dip with some baked chips, the zesty flavors in this salad is sure to turn you into a fan of black-eyed peas. Black-eyed Pea Dip | Skinnytaste
Cowboy Caviar Recipe | Culinary Hill
If you’ve never had Cowboy Caviar before, welcome to the party. I think you guys are going to be great friends. This recipe has black-eyed peas, black beans, and a pile of fresh veggies in a sweet and spicy dressing that just really hits the spot. Cowboy Caviar Recipe | Culinary Hill
Black-Eyed Pea Salad | A Hint of Honey
This bean salad would be a hit on any occasion this summer. It’s quick, inexpensive, and easy. And it’s addictive. I started by piling it high on tortillas chips and then gave up the dipping and swallowed it by the spoonful. It’s full of fiber and protein from the beans and vitamins from the veggies. Rice wine vinegar makes it slightly sweet and all that onion adds pizazz! More black-eyed peas for me, please! Black-Eyed Pea Salad | A Hint of Honey
Cucumber & Black-Eyed Pea Salad Recipe – EatingWell
An easy salad to serve with grilled chicken or steak for supper or on a bed of greens for a satisfying lunch. Substitute white beans or chickpeas for the black-eyed peas if you prefer. Cucumber & Black-Eyed Pea Salad Recipe – EatingWell
